Black mung beans
Black_mung_beans

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Black mung beans

The mung or moong bean (also known as green gram or golden gram or pesalu in Telugu) is the seed of Vigna radiate. Black mung beans are small, cylindrical beans with a black skin. Black mung bean sprouts are frequently used in recipes, but you can also eat the beans themselves. They are a good source of several different nutrients, and you can add them to stir fries, soups and stews.

+ Moisture : 16% Max
+ Admixture : 0.1% Max
+ Imperfect : 2.0% Max
+ Size : 500-550 grains/100g
+ Origin : Vietnam
+ Package : In 25/50KG/PP Bag

Health benefits
Black Mung Beans are rich source of Minerals.
Potassium, magnesium, folic acid, zinc, iron, phosphorus are some of the many minerals found in this wonder bean. Potassium and magnesium are important for heart health. Folic acid and iron are very important for pregnant and child bearing women.
Black Mung Beans are rich source of fiber.
The fiber comprises of two types, insoluble and soluble. The insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation. The soluble fiber helps to reduce the blood cholesterol and blood sugar levels.
Black Mung Bean sprouts are rich source of Vitamin C.
Vitamins are essential to maintain health and prevent diseases. Vitamin C helps to improve the immune system and keeps the common fever, sore throat, cold away. The sprouts of this bean provide excellent source of vitamin C and thus, giving the benefits of fruit too.
Black Mung Beans are excellent source of protein.
These beans are a good source of vegetarian proteins and without the disadvantage of saturated fats. Eating a bowl of black mung beans soup daily is a great way to meet the daily needs of protein requirements of our body.
Black Mung Beans are good for cardiovascular health.
Eating these beans regularly helps to reduce bad cholesterol and improve the flexibility of arteries and veins. Thus, black mung beans are excellent for heart and help to regulate blood pressure to healthy levels.
Black Mung Beans detoxify the body and improve metabolism.
In Chinese natural medicine and Indian Ayurveda, black mung beans are frequently recommended to detoxify the body and get rid of chronic illnesses. It is an anti-inflammatory food and helps to heal the body.
Black Mung Beans helps to lose weight.
These beans are low in calories and rich in fiber. Thus, eating a small cup of black mung bean soup gives the feeling of fullness. Thus, eating it regularly helps to reduce unhealthy cravings of sweet artificial foods by regulating the blood sugar levels. Hence, it helps to curb hunger pangs and bring our weight to healthy levels.

* Important Disclaimer

The information that is available at or through this site is not intended directly or by implication to either diagnose or treat any medical, emotional, or psychological condition or disorder. It is always recommended that consultation with local health care providers be obtained for specific health or medical concerns.

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